Meat · Nutrition facts

Cruga Biltong

278 kcal per 100 g, with 54.3 g protein, 3.4 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Cruga BiltongNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
54.3 g
Protein
78% of calories
3.4 g
Carbs
5% of calories
5.2 g
Fat
17% of calories
Macro split
Protein 78%Carbs 5%Fat 17%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1.7g
Saturated fat1.9g10% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060079910247 · Data last verified:

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5060079910247

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Common questions

How many calories are in Cruga Biltong?

Cruga Biltong has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

How much protein is in Cruga Biltong?

Cruga Biltong contains 54.3 g of protein per 100 g — about 54.3 g per 100 g serving.

Is Cruga Biltong a good source of protein?

Yes — 54.3 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Cruga Biltong keto-friendly?

With 3.4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cruga Biltong high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Cruga Biltong have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from protein (54.3 g). Overall that places it in band C.

How much Cruga Biltong is 100 calories?

About 36 g of Cruga Biltong equals 100 kcal.

Is Cruga Biltong high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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