Other · Nutrition facts

Croques Saumon

by Briau

170 kcal per 100 g, with 10.1 g protein, 12.8 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Croques SaumonNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
10.1 g
Protein
24% of calories
12.8 g
Carbs
30% of calories
8.7 g
Fat
46% of calories
Macro split
Protein 24%Carbs 30%Fat 46%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar3.7g
Saturated fat2g10% DV
Cholesterol33.1mg11% DV
Sodium400mg17% DV
Potassium310mg7% DV
Calcium20.4mg2% DV
Iron0.6mg3% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3571495110019 · Data last verified:

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3571495110019

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Common questions

How many calories are in Croques Saumon?

Croques Saumon by Briau has 170 kcal per 100 g.

How much protein is in Croques Saumon?

Croques Saumon contains 10.1 g of protein per 100 g.

Is Croques Saumon a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Why does Croques Saumon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.1 g). Overall that places it in band B.

How much Croques Saumon is 100 calories?

About 59 g of Croques Saumon equals 100 kcal.

Is Croques Saumon a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Croques Saumon high in sugar or fat?

Per 100 g it has 3.7 g sugar and 8.7 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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