Other · Nutrition facts

Escapettes

167 kcal per 100 g, with 6.2 g protein, 13.3 g carbs and 9.5 g fat. Full micronutrients and serving info below.

High fiber
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EscapettesNutri-Score ACompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
6.2 g
Protein
15% of calories
13.3 g
Carbs
33% of calories
9.5 g
Fat
52% of calories
Macro split
Protein 15%Carbs 33%Fat 52%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium245.1mg5% DV
Calcium44.8mg3% DV
Iron1.2mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3576563130036 · Data last verified:

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Barcode

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3576563130036

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Common questions

How many calories are in Escapettes?

Escapettes has 167 kcal per 100 g.

How much protein is in Escapettes?

Escapettes contains 6.2 g of protein per 100 g.

Is Escapettes low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Escapettes a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Escapettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Escapettes is 100 calories?

About 60 g of Escapettes equals 100 kcal.

Is Escapettes high in sugar or fat?

Per 100 g it has 1 g sugar and 9.5 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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