Other · Nutrition facts

Houmous

by Baton Rouge

152 kcal per 100 g, with 7.4 g protein, 10.4 g carbs and 9 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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HoumousNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
7.4 g
Protein
19% of calories
10.4 g
Carbs
27% of calories
9 g
Fat
54% of calories
Macro split
Protein 19%Carbs 27%Fat 54%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar2.3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium164.6mg4% DV
Calcium178.1mg14% DV
Iron2.8mg16% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3592860084001 · Data last verified:

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Barcode

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3592860084001

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Common questions

How many calories are in Houmous?

Houmous by Baton Rouge has 152 kcal per 100 g.

How much protein is in Houmous?

Houmous contains 7.4 g of protein per 100 g.

Is Houmous high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Houmous a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.8 g). Overall that places it in band A.

How much Houmous is 100 calories?

About 66 g of Houmous equals 100 kcal.

Is Houmous a good source of calcium?

It is a moderate source: 178.1 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Houmous a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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