Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760020500962 · Data last verified:
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Common questions
How many calories are in Courgettes Cuisinées?
Courgettes Cuisinées by Jardin bio, Léa Nature has 48 kcal per 100 g.
How much protein is in Courgettes Cuisinées?
Courgettes Cuisinées contains 1.6 g of protein per 100 g.
Is Courgettes Cuisinées keto-friendly?
With 4.5 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Courgettes Cuisinées have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Courgettes Cuisinées is 100 calories?
About 208 g of Courgettes Cuisinées equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Courgettes Cuisinées high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Courgettes Cuisinées a good source of potassium?
It is a moderate source: 413.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Courgettes Cuisinées a good source of vitamin C?
It is a moderate source: 13.8 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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