Grains · Nutrition facts

Corn Flour

377 kcal per 100 g, with 0.5 g protein, 92 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Calorie dense
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Corn FlourNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
0.5 g
Protein
1% of calories
92 g
Carbs
98% of calories
0.7 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium105mg2% DV
Calcium4mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354880162 · Data last verified:

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Common questions

How many calories are in Corn Flour?

Corn Flour by Brown & Polson has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

How much protein is in Corn Flour?

Corn Flour contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.

Is Corn Flour high in carbs?

Yes — carbohydrates provide 98% of its calories (92 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.

Is Corn Flour low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 92 g of carbs come from starch and fiber rather than sugar.

Is Corn Flour low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Corn Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal). Overall that places it in band C.

How much Corn Flour is 100 calories?

About 27 g of Corn Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flour high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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