Grains · Nutrition facts

Original Fruits

450 kcal per 100 g, with 3.4 g protein, 75.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 3 pleces (29 g)
Calorie denseIron rich
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Original FruitsNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
3.4 g
Protein
4% of calories
75.9 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar37.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium120.7mg5% DV
Potassium186.2mg4% DV
Calcium20.7mg2% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022224211918 · Data last verified:

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0022224211918

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Common questions

How many calories are in Original Fruits?

Original Fruits by Wiley Wallaby has 450 kcal per 100 g. One serving (29 g) is about 130 kcal.

How much protein is in Original Fruits?

Original Fruits contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Is Original Fruits high in carbs?

Yes — carbohydrates provide 96% of its calories (75.9 g per 100 g, of which 37.9 g is sugar).

Is Original Fruits high in sugar?

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Original Fruits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (37.9 g). Overall that places it in band D.

How much Original Fruits is 100 calories?

About 22 g of Original Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Fruits high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Is Original Fruits a good source of iron?

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.

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