Meat · Nutrition facts

Cordons Bleu

241 kcal per 100 g, with 12 g protein, 13 g carbs and 15 g fat. Full micronutrients and serving info below.

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Cordons BleuNutri-Score CCompare
Amount

Showing values for 100 g

241 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
13 g
Carbs
22% of calories
15 g
Fat
58% of calories
Macro split
Protein 20%Carbs 22%Fat 58%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat3.9g20% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276444168003 · Data last verified:

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3276444168003

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Common questions

How many calories are in Cordons Bleu?

Cordons Bleu has 241 kcal per 100 g.

How much protein is in Cordons Bleu?

Cordons Bleu contains 12 g of protein per 100 g.

Is Cordons Bleu a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cordons Bleu low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Cordons Bleu high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Cordons Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (508 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Cordons Bleu is 100 calories?

About 41 g of Cordons Bleu equals 100 kcal.

Is Cordons Bleu high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15 g fat (3.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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