Cookies - White Chocolate Lemon

Cookies - White Chocolate Lemon by Coop has 524 kcal per 100 g. One serving (20 g) is about 105 kcal.

Cookies - White Chocolate Lemon contains 5.4 g of protein per 100 g — about 1.1 g per 20 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (39 g), saturated fat (14 g). Overall that places it in band E.

About 19 g of Cookies - White Chocolate Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.