Pap's Clásicas

Pap's Clásicas by Totis has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.

Pap's Clásicas contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (11 g), sodium (508 mg); points in favor come from fiber (7.7 g). Overall that places it in band D.

About 21 g of Pap's Clásicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.