Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002731010275 · Data last verified:
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Common questions
How many calories are in Colomba Integrale?
Colomba Integrale by Flamigni has 378 kcal per 100 g.
How much protein is in Colomba Integrale?
Colomba Integrale contains 7 g of protein per 100 g.
Is Colomba Integrale high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Colomba Integrale high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Colomba Integrale a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Colomba Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (18.2 g), saturated fat (7.8 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Colomba Integrale is 100 calories?
About 26 g of Colomba Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Colomba Integrale high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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