Snacks · Nutrition facts

Colomba

384 kcal per 100 g, with 6.5 g protein, 56 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie dense
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ColombaNutri-Score DCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
6.5 g
Protein
7% of calories
56 g
Carbs
60% of calories
14 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar24g
Saturated fat8.2g41% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002731011166 · Data last verified:

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Barcode

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8002731011166

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Common questions

How many calories are in Colomba?

Colomba by Flamigni has 384 kcal per 100 g.

How much protein is in Colomba?

Colomba contains 6.5 g of protein per 100 g.

Is Colomba high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Colomba high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Colomba low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Colomba a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Colomba have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (24 g), saturated fat (8.2 g); points in favor come from fiber (3 g). Overall that places it in band D.

How much Colomba is 100 calories?

About 26 g of Colomba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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