Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0235736027810 · Data last verified:
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Common questions
How many calories are in Chou Jambon Cantique?
Chou Jambon Cantique has 183 kcal per 100 g.
How much protein is in Chou Jambon Cantique?
Chou Jambon Cantique contains 25 g of protein per 100 g.
Is Chou Jambon Cantique a good source of protein?
Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chou Jambon Cantique high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is Chou Jambon Cantique high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Chou Jambon Cantique a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Chou Jambon Cantique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (25 g), sodium (800 mg); points in favor come from fiber (12 g), protein (25 g). Overall that places it in band D.
How much Chou Jambon Cantique is 100 calories?
About 55 g of Chou Jambon Cantique equals 100 kcal.
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