Chocolate Chip Muffin Top

Chocolate Chip Muffin Top by Seven Brew has 412 kcal per 100 g. One serving (136 g) is about 560 kcal.

Chocolate Chip Muffin Top contains 5.1 g of protein per 100 g — about 6.9 g per 136 g serving.

Yes — 33.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (33.1 g), saturated fat (5.1 g). Overall that places it in band D.

About 24 g of Chocolate Chip Muffin Top equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.