Poultry · Nutrition facts

Chicken

292 kcal per 100 g, with 16.3 g protein, 28 g carbs and 12.3 g fat. Full micronutrients and serving info below.

High protein
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ChickenNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
16.3 g
Protein
23% of calories
28 g
Carbs
39% of calories
12.3 g
Fat
38% of calories
Macro split
Protein 23%Carbs 39%Fat 38%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.3g
Saturated fat2.3g12% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482862756 · Data last verified:

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5010482862756

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Common questions

How many calories are in Chicken?

Chicken by Iceland has 292 kcal per 100 g.

How much protein is in Chicken?

Chicken contains 16.3 g of protein per 100 g.

Is Chicken a good source of protein?

Yes — 16.3 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Chicken low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16.3 g). Overall that places it in band C.

How much Chicken is 100 calories?

About 34 g of Chicken equals 100 kcal.

Is Chicken high in sugar or fat?

Per 100 g it has 0.3 g sugar and 12.3 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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