Chicken & Chorizo Casserole

Chicken & Chorizo Casserole by ASDA has 103 kcal per 100 g. One serving (130 g) is about 134 kcal.

Chicken & Chorizo Casserole contains 18 g of protein per 100 g — about 23.4 g per 130 g serving.

Yes — 18 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (18 g). Overall that places it in band B.

About 97 g of Chicken & Chorizo Casserole equals 100 kcal.

Per 100 g it has 4 g sugar and 13 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.