Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01794083 · Data last verified:
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Common questions
How many calories are in Cheese & Onion By Sainsbury's?
Cheese & Onion By Sainsbury's by Sainsbury's has 309 kcal per 100 g.
How much protein is in Cheese & Onion By Sainsbury's?
Cheese & Onion By Sainsbury's contains 5.6 g of protein per 100 g.
Is Cheese & Onion By Sainsbury's high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Cheese & Onion By Sainsbury's high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Why does Cheese & Onion By Sainsbury's have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (9.4 g). Overall that places it in band D.
How much Cheese & Onion By Sainsbury's is 100 calories?
About 32 g of Cheese & Onion By Sainsbury's equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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