Snacks · Nutrition facts

Bugles Nacho Cheese

by Lay's

451 kcal per 100 g, with 6 g protein, 51.9 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Bugles Nacho CheeseNutri-Score DCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
51.9 g
Carbs
46% of calories
24 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5.4g
Saturated fat4.2g21% DV
Cholesterol9mg3% DV
Sodium2008.7mg87% DV
Potassium76.8mg2% DV
Calcium65.9mg5% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398502599 · Data last verified:

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8710398502599

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Common questions

How many calories are in Bugles Nacho Cheese?

Bugles Nacho Cheese by Lay's has 451 kcal per 100 g. One serving (30 g) is about 135 kcal.

How much protein is in Bugles Nacho Cheese?

Bugles Nacho Cheese contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Is Bugles Nacho Cheese high in sodium?

Yes — 2008.7 mg of sodium per 100 g, about 87% of the daily value.

Why does Bugles Nacho Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (4.2 g), sodium (2008.7 mg). Overall that places it in band D.

How much Bugles Nacho Cheese is 100 calories?

About 22 g of Bugles Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bugles Nacho Cheese high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Bugles Nacho Cheese high in sugar or fat?

Per 100 g it has 5.4 g sugar and 24 g fat (4.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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