Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0540277000902 · Data last verified:
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Common questions
How many calories are in Bratspeck?
Bratspeck by Coop Naturafarm has 345 kcal per 100 g. One serving (44 g) is about 152 kcal.
How much protein is in Bratspeck?
Bratspeck contains 12 g of protein per 100 g — about 5.3 g per 44 g serving.
Is Bratspeck a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bratspeck keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bratspeck high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Bratspeck low in sodium?
Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bratspeck have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.3 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Bratspeck is 100 calories?
About 29 g of Bratspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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