Frozen · Nutrition facts

Black Bean & Sweet Corn Pupusas

by Tres Latin Foods

204 kcal per 100 g, with 6.2 g protein, 30.3 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 2.0 pupusas (145.0 g)
High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Black Bean & Sweet Corn PupusasNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
6.2 g
Protein
12% of calories
30.3 g
Carbs
60% of calories
6.2 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar0.7g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium282.8mg12% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854430002376 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0854430002376

Dietly — AI Calorie Counter

Log Black Bean & Sweet Corn Pupusas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Black Bean & Sweet Corn Pupusas?

Black Bean & Sweet Corn Pupusas by Tres Latin Foods has 204 kcal per 100 g. One serving (145 g) is about 296 kcal.

How much protein is in Black Bean & Sweet Corn Pupusas?

Black Bean & Sweet Corn Pupusas contains 6.2 g of protein per 100 g — about 9 g per 145 g serving.

Is Black Bean & Sweet Corn Pupusas low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 30.3 g of carbs come from starch and fiber rather than sugar.

Is Black Bean & Sweet Corn Pupusas a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Black Bean & Sweet Corn Pupusas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.

How much Black Bean & Sweet Corn Pupusas is 100 calories?

About 49 g of Black Bean & Sweet Corn Pupusas equals 100 kcal.

Is Black Bean & Sweet Corn Pupusas high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.2 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

More Frozen foods

Explore all →
CMeatless Meat Lover's Gluten-free Thin Crust PizzaMeatless Meat Lover's Gluten-free Thin Crust PizzaDaiya213 kcal · 5.1g proteinCVegetable Egg RollVegetable Egg RollJyc Enterprise Inc.187 kcal · 4.4g proteinCPork PotstickersPork PotstickersFeel Good Foods200 kcal · 4.7g proteinBPizza Baguette AlfredoPizza Baguette AlfredoLidl,Ospelt food,Trattoria Alfredo206 kcal · 7.5g proteinCPizza MarinaraPizza MarinaraItaliamo196 kcal · 6.2g proteinBPizza Royale Cuite Au Feu De BoisPizza Royale Cuite Au Feu De BoisTrattoria Alfredo192 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API