Bio-tagliatelle-nester

Bio-tagliatelle-nester by Aldi, BLM, Gut Bio has 348 kcal per 100 g.

Bio-tagliatelle-nester contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (71 g per 100 g, of which 3.5 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (12 g). Overall that places it in band A.

About 29 g of Bio-tagliatelle-nester equals 100 kcal. It is energy-dense, so small amounts add up quickly.