Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200016955 · Data last verified:
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Common questions
How many calories are in Bio Käsekrainer?
Bio Käsekrainer by Hofer / Aldi Süd has 301 kcal per 100 g. One serving (120 g) is about 361 kcal.
How much protein is in Bio Käsekrainer?
Bio Käsekrainer contains 23 g of protein per 100 g — about 27.6 g per 120 g serving.
Is Bio Käsekrainer a good source of protein?
Yes — 23 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Bio Käsekrainer keto-friendly?
With 1.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Käsekrainer high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Bio Käsekrainer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (23 g). Overall that places it in band C.
How much Bio Käsekrainer is 100 calories?
About 33 g of Bio Käsekrainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Käsekrainer high in sugar or fat?
Per 100 g it has 0.6 g sugar and 23 g fat (8.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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