Avoine Nature

Avoine Nature has 88 kcal per 100 g.

Avoine Nature contains 0.7 g of protein per 100 g.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 114 g of Avoine Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 4.4 g fat (3.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.