Apple And Cinnamon Porridge

Apple And Cinnamon Porridge by Morrisons has 136 kcal per 100 g.

Apple And Cinnamon Porridge contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (60.4 g per 100 g, of which 6.6 g is sugar). It also delivers 8.6 g of fiber.

Yes — just 8.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (10.8 g). Overall that places it in band A.

About 74 g of Apple And Cinnamon Porridge equals 100 kcal.