2 Grilled Cheese

2 Grilled Cheese by Picard has 321 kcal per 100 g.

2 Grilled Cheese contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g); points in favor come from protein (16 g). Overall that places it in band C.

About 31 g of 2 Grilled Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.9 g sugar and 21 g fat (14 g saturated). Fat provides 58% of its calories, so portion size matters most here.