Mozzarella Sticks

Mozzarella Sticks by Brake has 313 kcal per 100 g.

Mozzarella Sticks contains 16.3 g of protein per 100 g.

Yes — 16.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (520 mg); points in favor come from fiber (3.2 g), protein (16.3 g). Overall that places it in band C.