Beverages · Nutrition facts

19 My Friend

by Good Organic

31 kcal per 100 g, with 0.9 g protein, 7.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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19 My FriendNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
10% of calories
7.7 g
Carbs
85% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4920mg214% DV
Potassium172.9mg4% DV
Calcium22.4mg2% DV
Iron0.3mg2% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760247050301 · Data last verified:

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Barcode

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3760247050301

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Common questions

How many calories are in 19 My Friend?

19 My Friend by Good Organic has 31 kcal per 100 g.

How much protein is in 19 My Friend?

19 My Friend contains 0.9 g of protein per 100 g.

Is 19 My Friend high in sodium?

Yes — 4920 mg of sodium per 100 g, about 214% of the daily value.

Why does 19 My Friend have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4920 mg). Overall that places it in band C.

How much 19 My Friend is 100 calories?

About 323 g of 19 My Friend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 19 My Friend high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is 19 My Friend a good source of vitamin C?

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 19 My Friend high in sugar or fat?

Per 100 g it has 4.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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