Other · Nutrition facts

Zobena Kasa

by Rise and smile

391 kcal per 100 g, with 9 g protein, 62 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberVitamin C
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Zobena KasaNutri-Score BCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
9 g
Protein
9% of calories
62 g
Carbs
60% of calories
14 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar17g
Saturated fat1.5g8% DV
Sodium185mg8% DV
Vitamin C25.8mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3850334043474 · Data last verified:

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3850334043474

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Common questions

How many calories are in Zobena Kasa?

Zobena Kasa by Rise and smile has 391 kcal per 100 g.

How much protein is in Zobena Kasa?

Zobena Kasa contains 9 g of protein per 100 g.

Is Zobena Kasa high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Zobena Kasa a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Zobena Kasa have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (17 g); points in favor come from fiber (10 g), protein (9 g). Overall that places it in band B.

How much Zobena Kasa is 100 calories?

About 26 g of Zobena Kasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zobena Kasa high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Zobena Kasa a good source of vitamin C?

It is a good source: 25.8 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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