Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22139740 · Data last verified:
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Common questions
How many calories are in Zaziki Quark?
Zaziki Quark by M Classic, milfina has 61 kcal per 100 g. One serving (50 g) is about 30 kcal.
How much protein is in Zaziki Quark?
Zaziki Quark contains 3 g of protein per 100 g — about 1.5 g per 50 g serving.
Is Zaziki Quark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Zaziki Quark have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Zaziki Quark is 100 calories?
About 164 g of Zaziki Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zaziki Quark a good source of calcium?
It is a good source: 391.1 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Zaziki Quark high in cholesterol?
It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
Is Zaziki Quark high in sugar or fat?
Per 100 g it has 9 g sugar and 1 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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