Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760329240088 · Data last verified:
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Common questions
How many calories are in Zaatar?
Zaatar has 354 kcal per 100 g.
How much protein is in Zaatar?
Zaatar contains 11.9 g of protein per 100 g.
Is Zaatar a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Zaatar a good source of fiber?
It provides 30.6 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.
Why does Zaatar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (3.7 g), sodium (400 mg); points in favor come from fiber (30.6 g), protein (11.9 g). Overall that places it in band B.
How much Zaatar is 100 calories?
About 28 g of Zaatar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zaatar high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Zaatar high in sugar or fat?
Per 100 g it has 2.1 g sugar and 19.3 g fat (3.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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