Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056093140170 · Data last verified:
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Common questions
How many calories are in Yogurt Bio?
Yogurt Bio by Valgardena has 75 kcal per 100 g.
How much protein is in Yogurt Bio?
Yogurt Bio contains 3.6 g of protein per 100 g.
Is Yogurt Bio low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.1 g). Overall that places it in band B.
How much Yogurt Bio is 100 calories?
About 133 g of Yogurt Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Bio high in sugar or fat?
Per 100 g it has 13.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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