Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3033491782275 · Data last verified:
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Common questions
How many calories are in Yaourt Nature?
Yaourt Nature by Danone has 45 kcal per 100 g.
How much protein is in Yaourt Nature?
Yaourt Nature contains 3.8 g of protein per 100 g.
Is Yaourt Nature low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yaourt Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt Nature is 100 calories?
About 222 g of Yaourt Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt Nature high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Yaourt Nature high in sugar or fat?
Per 100 g it has 5.1 g sugar and 1 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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