Dairy & Eggs · Nutrition facts

Yaourt Au Lait De La Gruyère

by Milco

11 kcal per 100 g, with 3.3 g protein, 19 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Yaourt Au Lait De La GruyèreNutri-Score ACompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
3.3 g
Protein
11% of calories
19 g
Carbs
66% of calories
2.9 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol14mg5% DV
Sodium79mg3% DV
Potassium140mg3% DV
Calcium117mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76410116 · Data last verified:

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Common questions

How many calories are in Yaourt Au Lait De La Gruyère?

Yaourt Au Lait De La Gruyère by Milco has 11 kcal per 100 g.

How much protein is in Yaourt Au Lait De La Gruyère?

Yaourt Au Lait De La Gruyère contains 3.3 g of protein per 100 g.

Is Yaourt Au Lait De La Gruyère low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Yaourt Au Lait De La Gruyère have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Yaourt Au Lait De La Gruyère high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Yaourt Au Lait De La Gruyère a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yaourt Au Lait De La Gruyère high in sugar or fat?

Per 100 g it has 0 g sugar and 2.9 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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