Dairy & Eggs · Nutrition facts

White American

45 kcal per 100 g, with 4 g protein, 20 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Low calorie
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White AmericanNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
4 g
Protein
14% of calories
20 g
Carbs
68% of calories
2.5 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1.5g8% DV
Sodium230mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000925841 · Data last verified:

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Barcode

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0021000925841

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Common questions

How many calories are in White American?

White American by Kraft has 45 kcal per 100 g.

How much protein is in White American?

White American contains 4 g of protein per 100 g.

Is White American low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does White American have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much White American is 100 calories?

About 222 g of White American equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is White American high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is White American high in sugar or fat?

Per 100 g it has 2 g sugar and 2.5 g fat (1.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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