Other · Nutrition facts

Whole Kalamon Olives

by Eridanous

271 kcal per 100 g, with 1.6 g protein, 0.6 g carbs and 28.7 g fat. Full micronutrients and serving info below.

Serving: 30 olives (96 g)
Low carbIron rich
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Whole Kalamon OlivesNutri-Score DCompare
Amount

Showing values for 100 g

271 kcal
Calories
14% of a 2000 kcal day
1.6 g
Protein
2% of calories
0.6 g
Carbs
1% of calories
28.7 g
Fat
97% of calories
Macro split
Protein 2%Carbs 1%Fat 97%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.1g
Saturated fat3.7g18% DV
Cholesterol0.2mg0% DV
Sodium1338mg58% DV
Potassium52.2mg1% DV
Calcium73.9mg6% DV
Iron5.1mg28% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20616588 · Data last verified:

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Common questions

How many calories are in Whole Kalamon Olives?

Whole Kalamon Olives by Eridanous has 271 kcal per 100 g. One serving (96 g) is about 260 kcal.

How much protein is in Whole Kalamon Olives?

Whole Kalamon Olives contains 1.6 g of protein per 100 g — about 1.5 g per 96 g serving.

Is Whole Kalamon Olives keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Kalamon Olives high in sodium?

Yes — 1338 mg of sodium per 100 g, about 58% of the daily value.

Is Whole Kalamon Olives a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Whole Kalamon Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (1338 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.

How much Whole Kalamon Olives is 100 calories?

About 37 g of Whole Kalamon Olives equals 100 kcal.

Is Whole Kalamon Olives a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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