Other · Nutrition facts

Tuiles De Blé Noir

375 kcal per 100 g, with 12.5 g protein, 67.5 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Tuiles De Blé NoirNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12.5 g
Protein
12% of calories
67.5 g
Carbs
67% of calories
9.3 g
Fat
21% of calories
Macro split
Protein 12%Carbs 67%Fat 21%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0g
Saturated fat3.7g18% DV
Cholesterol0mg0% DV
Sodium1200mg52% DV
Potassium328mg7% DV
Calcium114.9mg9% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760285410204 · Data last verified:

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3760285410204

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Common questions

How many calories are in Tuiles De Blé Noir?

Tuiles De Blé Noir has 375 kcal per 100 g.

How much protein is in Tuiles De Blé Noir?

Tuiles De Blé Noir contains 12.5 g of protein per 100 g.

Is Tuiles De Blé Noir a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tuiles De Blé Noir low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Is Tuiles De Blé Noir high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Tuiles De Blé Noir a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Tuiles De Blé Noir have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.7 g), sodium (1200 mg); points in favor come from fiber (5.7 g), protein (12.5 g). Overall that places it in band C.

How much Tuiles De Blé Noir is 100 calories?

About 27 g of Tuiles De Blé Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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