Traditional Lancaster Handmade English Cheese

Traditional Lancaster Handmade English Cheese has 384 kcal per 100 g.

Traditional Lancaster Handmade English Cheese contains 22.6 g of protein per 100 g.

Yes — 22.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2.7 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (19.3 g), sodium (640 mg); points in favor come from protein (22.6 g). Overall that places it in band D.

About 26 g of Traditional Lancaster Handmade English Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.