Other · Nutrition facts

Toast Blé Complet Et Graines Paquet De 230g

by U

412 kcal per 100 g, with 20 g protein, 54 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 23 g
High proteinCalorie denseHigh fiberPotassium
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Toast Blé Complet Et Graines Paquet De 230gNutri-Score BCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
20% of calories
54 g
Carbs
55% of calories
11 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar6.7g
Saturated fat1.3g6% DV
Cholesterol34.9mg12% DV
Sodium348mg15% DV
Potassium523.1mg11% DV
Calcium55.1mg4% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256225722174 · Data last verified:

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3256225722174

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Common questions

How many calories are in Toast Blé Complet Et Graines Paquet De 230g?

Toast Blé Complet Et Graines Paquet De 230g by U has 412 kcal per 100 g. One serving (23 g) is about 95 kcal.

How much protein is in Toast Blé Complet Et Graines Paquet De 230g?

Toast Blé Complet Et Graines Paquet De 230g contains 20 g of protein per 100 g — about 4.6 g per 23 g serving.

Is Toast Blé Complet Et Graines Paquet De 230g a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Toast Blé Complet Et Graines Paquet De 230g a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Toast Blé Complet Et Graines Paquet De 230g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (8.4 g), protein (20 g). Overall that places it in band B.

How much Toast Blé Complet Et Graines Paquet De 230g is 100 calories?

About 24 g of Toast Blé Complet Et Graines Paquet De 230g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Toast Blé Complet Et Graines Paquet De 230g high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Toast Blé Complet Et Graines Paquet De 230g a good source of potassium?

It is a moderate source: 523.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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