Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639379384 · Data last verified:
Compare Squeezable Guacamole with another foodLog Squeezable Guacamole in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Squeezable Guacamole?
Squeezable Guacamole by Western Family has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Squeezable Guacamole?
Squeezable Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Why does Squeezable Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Squeezable Guacamole is 100 calories?
About 60 g of Squeezable Guacamole equals 100 kcal.
Is Squeezable Guacamole a good source of potassium?
It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Squeezable Guacamole high in sugar or fat?
Per 100 g it has 3.3 g sugar and 13.3 g fat (1.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API