Smooth Belgian Milk Chocolate

Smooth Belgian Milk Chocolate by Hema has 523 kcal per 100 g.

Smooth Belgian Milk Chocolate contains 5.8 g of protein per 100 g.

Yes — 55.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (55.6 g), saturated fat (18.3 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Smooth Belgian Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.