Other · Nutrition facts

Serenito Con Rocklets

138 kcal per 100 g, with 3.4 g protein, 20.8 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 120 g
Iron richCalcium rich
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Serenito Con RockletsNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
3.4 g
Protein
10% of calories
20.8 g
Carbs
60% of calories
4.6 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar17.7g
Saturated fat2.8g14% DV
Trans fat0g
Sodium88.3mg4% DV
Calcium104.2mg8% DV
Iron88.3mg491% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7791337008472 · Data last verified:

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7791337008472

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Common questions

How many calories are in Serenito Con Rocklets?

Serenito Con Rocklets by Serenisima has 138 kcal per 100 g. One serving (120 g) is about 166 kcal.

How much protein is in Serenito Con Rocklets?

Serenito Con Rocklets contains 3.4 g of protein per 100 g — about 4.1 g per 120 g serving.

Is Serenito Con Rocklets high in sugar?

Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Serenito Con Rocklets low in sodium?

Yes — just 88.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Serenito Con Rocklets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.7 g). Overall that places it in band C.

How much Serenito Con Rocklets is 100 calories?

About 72 g of Serenito Con Rocklets equals 100 kcal.

Is Serenito Con Rocklets a good source of calcium?

It is a moderate source: 104.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Serenito Con Rocklets a good source of iron?

It is a good source: 88.3 mg per 100 g, about 491% of the daily value. A 200 g portion covers roughly 982%.

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