Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21336393 · Data last verified:
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Common questions
How many calories are in Schmelzkäse Gouda?
Schmelzkäse Gouda by Penny has 236 kcal per 100 g.
How much protein is in Schmelzkäse Gouda?
Schmelzkäse Gouda contains 12.1 g of protein per 100 g.
Is Schmelzkäse Gouda a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Schmelzkäse Gouda high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Schmelzkäse Gouda high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Schmelzkäse Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1000 mg); points in favor come from protein (12.1 g). Overall that places it in band D.
How much Schmelzkäse Gouda is 100 calories?
About 42 g of Schmelzkäse Gouda equals 100 kcal.
Is Schmelzkäse Gouda high in sugar or fat?
Per 100 g it has 6.8 g sugar and 17.5 g fat (12 g saturated). Fat provides 67% of its calories, so portion size matters most here.
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