Snacks · Nutrition facts

Sandwich Nata

275 kcal per 100 g, with 4.2 g protein, 41.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 53g
High fiber
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Sandwich NataNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
4.2 g
Protein
6% of calories
41.5 g
Carbs
61% of calories
10 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar22.6g
Saturated fat6.6g33% DV
Cholesterol0mg0% DV
Sodium173.6mg8% DV
Potassium228.9mg5% DV
Calcium22.3mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000640598 · Data last verified:

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Common questions

How many calories are in Sandwich Nata?

Sandwich Nata by Hacendado has 275 kcal per 100 g. One serving (53 g) is about 146 kcal.

How much protein is in Sandwich Nata?

Sandwich Nata contains 4.2 g of protein per 100 g — about 2.2 g per 53 g serving.

Is Sandwich Nata high in sugar?

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Sandwich Nata high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Sandwich Nata a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sandwich Nata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22.6 g), saturated fat (6.6 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

How much Sandwich Nata is 100 calories?

About 36 g of Sandwich Nata equals 100 kcal.

Is Sandwich Nata a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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