Other · Nutrition facts

San Carlo

531 kcal per 100 g, with 6.3 g protein, 58 g carbs and 30 g fat. Full micronutrients and serving info below.

Calorie dense
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San CarloNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
6.3 g
Protein
5% of calories
58 g
Carbs
44% of calories
30 g
Fat
51% of calories
Macro split
Protein 5%Carbs 44%Fat 51%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar4.5g
Saturated fat14g70% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003130346774 · Data last verified:

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Barcode

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8003130346774

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Common questions

How many calories are in San Carlo?

San Carlo by Dixi has 531 kcal per 100 g.

How much protein is in San Carlo?

San Carlo contains 6.3 g of protein per 100 g.

Is San Carlo high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is San Carlo high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does San Carlo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (14 g), sodium (840 mg). Overall that places it in band E.

How much San Carlo is 100 calories?

About 19 g of San Carlo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is San Carlo high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Is San Carlo high in sugar or fat?

Per 100 g it has 4.5 g sugar and 30 g fat (14 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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