Salade Bio Figues Féta Multigraines

Salade Bio Figues Féta Multigraines by Monoprix has 187 kcal per 100 g. One serving (200 g) is about 374 kcal.

Salade Bio Figues Féta Multigraines contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (400 mg); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band B.

About 53 g of Salade Bio Figues Féta Multigraines equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.