Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194000511513 · Data last verified:
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Common questions
How many calories are in Rocky?
Rocky by Tiffany has 478 kcal per 100 g.
How much protein is in Rocky?
Rocky contains 2.4 g of protein per 100 g.
Is Rocky high in sugar?
Yes — 33.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Rocky high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Rocky have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (33.9 g), saturated fat (15 g). Overall that places it in band E.
How much Rocky is 100 calories?
About 21 g of Rocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rocky high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
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