Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0797677702404 · Data last verified:
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Common questions
How many calories are in Rasmalai?
Rasmalai has 230 kcal per 100 g.
How much protein is in Rasmalai?
Rasmalai contains 12 g of protein per 100 g.
Is Rasmalai a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Rasmalai high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Rasmalai high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Rasmalai low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rasmalai have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (8 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Rasmalai is 100 calories?
About 43 g of Rasmalai equals 100 kcal.
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