Rôti De Porc Confit

Rôti De Porc Confit has 169 kcal per 100 g.

Rôti De Porc Confit contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (680 mg); points in favor come from protein (19.8 g). Overall that places it in band C.

About 59 g of Rôti De Porc Confit equals 100 kcal.

Per 100 g it has 0.2 g sugar and 9.7 g fat (3.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.