Other · Nutrition facts

Rösti

90 kcal per 100 g, with 2 g protein, 16 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
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RöstiNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
9% of calories
16 g
Carbs
75% of calories
1.5 g
Fat
16% of calories
Macro split
Protein 9%Carbs 75%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat0.3g2% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019143182 · Data last verified:

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Barcode

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4065019143182

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Common questions

How many calories are in Rösti?

Rösti by Holstensegen has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

How much protein is in Rösti?

Rösti contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Rösti high in carbs?

Yes — carbohydrates provide 75% of its calories (16 g per 100 g, of which 1 g is sugar). It also delivers 2 g of fiber.

Is Rösti low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Rösti have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rösti is 100 calories?

About 111 g of Rösti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rösti high in sugar or fat?

Per 100 g it has 1 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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