Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796153903 · Data last verified:
Compare Sonnenmais with another foodLog Sonnenmais in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sonnenmais?
Sonnenmais by DmBio has 91 kcal per 100 g. One serving (230 g) is about 209 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 2.9 g of protein per 100 g — about 6.7 g per 230 g serving.
Is Sonnenmais high in carbs?
Yes — carbohydrates provide 71% of its calories (15 g per 100 g, of which 5.2 g is sugar). It also delivers 3.2 g of fiber.
Is Sonnenmais a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Sonnenmais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Sonnenmais is 100 calories?
About 110 g of Sonnenmais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sonnenmais a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sonnenmais a good source of vitamin C?
It is a good source: 3968 mg per 100 g, about 4409% of the daily value. A 200 g portion covers roughly 999%.
More Other foods
Explore all →
Gemüse PfanneEner bio, enerBio103 kcal · 2.5g proteinB
Sojadessert Mit KakaoAldi,My Vay80 kcal · 2.8g proteinB
Pommes De Terre Sautées94 kcal · 2.2g proteinB
Pommes De Terre Sautées92 kcal · 2g proteinB
Pommes De Terre Rissolées90 kcal · 2g proteinC
Poulet Avec Riz Au CurryAsia Green Garden,Aldi113 kcal · 4.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API